Weight Loss and Fitness



Weight loss and fitness begins with better health and nutrition and a conscious decision to make better choices about the foods you eat, how much you eat and when. As well as beginning an exercise routine that is do-able with your lifestyle and schedule. If you plan too big an exercise routine that takes up too much time or is difficult to follow you probably won’t do it.

Girl with a green apple

Making the right food choices is not always easy!

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Healthy Choices

You may not always choose healthy foods when snacking    or eating your meals, but for those times that you do you    will never regret it. Not like a big piece of chocolate cake    or a giant bowl of pasta. Catch yourself before you get too    hungry and you will make better food choices.

Waiting until you are "starving" is a bad idea because at that point you may over indulge and generally it will be on quick and easy foods that are high in calories, fats and carbohydrates. You will have more control over what you eat if you plan ahead. For more on weight loss, health and nutrition visit



This is the best place to start if you are trying to lose weight or improve your nutrition and health. Do not choose foods that are high in fats, carbs and calories at the store and you won’t have to choose when its hardest to do so, at home. If you make good choices in the grocery store the choices at home will be that much better for you.