What are the benefits of green tea?
Green Tea provides hydration throughout the day and contains antioxidants that help protect against free radical damage.
Antioxidants defend your body against the damage that is believed to result in premature aging and a host of disease and illness.
Drinking tea in general, is a healthy delicious alternative to sugar filled drinks that offer no nutrition. But certain teas are better than others. Green tea, with only 25 mg of caffeine per serving, is a great choice to get the benfits of green tea.
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