Our body uses chromium for the metabolism of glucose and because of this, it is needed for energy. It also plays a vital role in the synthesis of cholesterol, fats, and proteins.
Chromium supplements are often taken because studies have shown that chromium helps to promote lean muscle mass and increased fat loss.
Which of course is the goal of anyone trying to lose weight. The average American diet does not include enough chromium which is why you may want to add chromium supplements to your diet.
As with many essential nutrients, chromium levels in your body tend to decrease with age. A deficiency in chromium can lead to:
- Inadequate metabolism of amino acids
- Glucose intolerance (specifically in those with diabetes)
- Increase risk of arteriosclerosis
Chromium supplements are:
- Excellent source of chromium
- Helps support blood sugar levels already within a normal range*
Chromium is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also is believed to be involved in the metabolism of carbohydrate, fat, and protein.