Posts Tagged ‘herbalife’

Healthy Lifestyle

Sunday, August 3rd, 2014

 

Freedom.Evening.Better health is not easy. You have built up a lifetime of bad habits. It takes time and it takes effort. You have to do your part. It’s not going to come to you. Of course genetics and your environment play a part in disease and illness that you may be predisposed to, but you can give yourself a good foundation to ensure that your body is at it’s optimum health level.

The question is not whether or not you can do this. You CAN eat better. You CAN exercise. You CAN do this!  The question is WILL you do it? Do you want to be healthier and have more energy? Do you want to lose weight? So ask yourself. Will you do it?

Decide that failure is not an option. That does not mean you will never make a mistake or cheat. It means when you do, you will keep going and try harder the next day. A lot of people think exercise is too hard. They think you have to exercise on a massive level to get results. That is just not true. 20 minutes of exercise can have a huge impact on your health and your energy level.

Exercise doubles the number of your brain cells that will regenerate, increases blood flow and metabolism, lowers blood pressure, improves circulation. Just try it, 20 minutes a day and you will immediately feel a difference in your energy level.

I have sinus problems and immediately my sinus headaches and congestion decreased noticeably.  You will be pleasantly surprised by how the little changes can make big improvements in your life, your health and how you feel.

Herbalife Energy Tea

Saturday, August 2nd, 2014

 

The Herbalife energy tea is a combination of Black, Orange Pekoe and Green tea.  Drinking Herbalife tea gives you a feeling of energy and according to WebMD, drinking black tea may also lower your risk for

  1. Diabetes
  2. High cholesterol
  3. Kidney stones
  4. Parkinson’s disease

Orange Pekoe and Green Tea also contain powerful antioxidants. The tea like most tea contains caffeine. Caffeine is known for it’s energy increasing benefits.  If you can’t drink caffeine then you don’t want to drink tea that contains caffeine.  Caffeine is also known for it’s natural metabolism boosting benefits.

That does not mean that all you have to do is drink tea to lose weight, but it does mean, with a little effort on your part, by watching your eating habits and exercising, it can help to increase the effects and may lead to more weight loss.

Tea has so many health benefits plus it tastes great. Herbalife tea comes in raspberry, peach, lemon and original flavors. You can drink it hot or cold. It’s also low in calories. It has approximately 5 calories a serving and 1 little gram of carbs.

Health and Nutrition

Friday, October 26th, 2012

Better health starts with better nutrition and exercise. Making sure you get the nutrition you need is vital to living and feeling great. No one can predict the future but you can do your best to ensure whatever the future holds your body can perform at its optimum level.

Eating better is key and adding daily supplements helps your body to get exactly what you need. More and more people are taking daily vitamins in addition to watching what they eat. The reason for this is that it has become more and more difficult to get the minerals and vitamins your body needs in the food you eat. The soil that your food is grown in is being depleted of those minerals. We are eating more fast food and easy to prepare foods with added preservatives, which are bad for the body on top of lacking nutrition.

Herbalife offers an easy solution to getting the vitamins and minerals you need. You take 1 or 2 shakes a day, depending on if you want to lose or maintain weight and add in the supplements they offer. That’s it. More nutrition less effort. Perfect for your busy day.