Archive for the ‘Energy’ Category

Healthy Lifestyle

Sunday, August 3rd, 2014

 

Freedom.Evening.Better health is not easy. You have built up a lifetime of bad habits. It takes time and it takes effort. You have to do your part. It’s not going to come to you. Of course genetics and your environment play a part in disease and illness that you may be predisposed to, but you can give yourself a good foundation to ensure that your body is at it’s optimum health level.

The question is not whether or not you can do this. You CAN eat better. You CAN exercise. You CAN do this!  The question is WILL you do it? Do you want to be healthier and have more energy? Do you want to lose weight? So ask yourself. Will you do it?

Decide that failure is not an option. That does not mean you will never make a mistake or cheat. It means when you do, you will keep going and try harder the next day. A lot of people think exercise is too hard. They think you have to exercise on a massive level to get results. That is just not true. 20 minutes of exercise can have a huge impact on your health and your energy level.

Exercise doubles the number of your brain cells that will regenerate, increases blood flow and metabolism, lowers blood pressure, improves circulation. Just try it, 20 minutes a day and you will immediately feel a difference in your energy level.

I have sinus problems and immediately my sinus headaches and congestion decreased noticeably.  You will be pleasantly surprised by how the little changes can make big improvements in your life, your health and how you feel.

Herbalife Energy Tea

Saturday, August 2nd, 2014

 

The Herbalife energy tea is a combination of Black, Orange Pekoe and Green tea.  Drinking Herbalife tea gives you a feeling of energy and according to WebMD, drinking black tea may also lower your risk for

  1. Diabetes
  2. High cholesterol
  3. Kidney stones
  4. Parkinson’s disease

Orange Pekoe and Green Tea also contain powerful antioxidants. The tea like most tea contains caffeine. Caffeine is known for it’s energy increasing benefits.  If you can’t drink caffeine then you don’t want to drink tea that contains caffeine.  Caffeine is also known for it’s natural metabolism boosting benefits.

That does not mean that all you have to do is drink tea to lose weight, but it does mean, with a little effort on your part, by watching your eating habits and exercising, it can help to increase the effects and may lead to more weight loss.

Tea has so many health benefits plus it tastes great. Herbalife tea comes in raspberry, peach, lemon and original flavors. You can drink it hot or cold. It’s also low in calories. It has approximately 5 calories a serving and 1 little gram of carbs.

Exercise-A Way Of Life

Friday, July 12th, 2013

 

Exercise is key to a healthy lifestyle. There is simply no denying it. No matter how much you may not want to, you should try to get at least a little exercise a day and you can build from there. Something as simple as taking a walk.

Picking up some ankle weights at the store and wearing them while you clean, can make a world of difference.There are too many 5 minute work outs to name but go get one and get started there. The old “take the stairs” instead of the elevator is a good one.
Swimming is an awesome way to get exercise plus it’s easy on the joints so it’s great for people who can’t normally walk, stand or exercise too much.

Is there a lake or park nearby. These are excellent places to walk. They provide not only the opportunity to walk or run, but generally are great places to de-stress and just enjoy the scenery while your at it. The exercise and the scenery can take a load of stress off your shoulders. All in all the point is really to just get moving, even a little at a time will make you feel better and give you more energy.

Herbalife is not just a temporary fix. Sure you can lose weight quickly but if you want to live healthier and have more energy on a constant basis you need to stick with the products. The plans are easy to follow and easy to use.

Visit http://dietsandvitamins.com for more

Herbalife Products

Monday, June 10th, 2013

 

A Way Of Life

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Herbalife products were created to help you live healthier and lose weight but Herbalife is not just a temporary fix. Once you’ve lost the weight, you want to maintain your weight and continue to feed your cells with Herbalife products, helping to ensure your success in keeping the weight off. You can have more energy and feel great!

When you get the results you wanted and you are feeling more energetic , why would you stop once you have reached your weight loss goals? You don’t start eating healthy and exercising to lose weight and once you have reached your goal suddenly stop eating all that “good for you” food and start hanging out at fast food joints do you? Of course not! You need to continue trying to eat well and exercise so that you stay at your goal weight and stay healthy!

Herbalife works the same way as any other nutritional program. The program will change a bit, you will probably change the way you take the products, but Herbalife is a way of life. Each product is specifically designed to work synergistically with the other products Herbalife offers to feed your cells the good nutrition you may have been lacking.

You don’t have to stay on the program to maintain your new weight and healthy lifestyle but it is certainly easier that way. You could lose the weight and take all you’ve learned about health and nutrition and apply it to your daily intake of food but you can not go back to eating the very way that made you gain weight in the first place and that would apply no matter what weight loss plan you choose.

Herbalife products work for you, but only if your ready to really give it your all. It’s that time of the year, summer’s here, look great and get into that swim suit before the cold months arrive!

Weight Loss Goals

Saturday, June 8th, 2013

 

b12energyWeight loss can sometimes seems hard to attain. The most important aspect is to set your goals. Create an ultimate goal but also add some mini-goals that are easier to achieve. These will help you see results as you move along on your weight loss journey!
Herbalife offers fantastic weight loss programs that help you by making it easier to lose weight.

Use the weight loss shakes, tablets and tea and simply eat 1 healthy meal a day. The process also helps to teach you about portion sizes, Something we tend to overdo especially in America. As you lose weight you will figure out what foods to avoid and what foods you should be eating more of.

Adding exercise to the mix will help you lose weight faster and create a stronger, healthier, more fit you. Plus, the combination will teach you discipline.Keep an exercise and food diary as this will make you stick to the programs better.

Health and Nutrition

Friday, October 26th, 2012

Better health starts with better nutrition and exercise. Making sure you get the nutrition you need is vital to living and feeling great. No one can predict the future but you can do your best to ensure whatever the future holds your body can perform at its optimum level.

Eating better is key and adding daily supplements helps your body to get exactly what you need. More and more people are taking daily vitamins in addition to watching what they eat. The reason for this is that it has become more and more difficult to get the minerals and vitamins your body needs in the food you eat. The soil that your food is grown in is being depleted of those minerals. We are eating more fast food and easy to prepare foods with added preservatives, which are bad for the body on top of lacking nutrition.

Herbalife offers an easy solution to getting the vitamins and minerals you need. You take 1 or 2 shakes a day, depending on if you want to lose or maintain weight and add in the supplements they offer. That’s it. More nutrition less effort. Perfect for your busy day.