Archive for August, 2014

Herbalife Antioxidants

Wednesday, August 20th, 2014

 

Herbalife offers several products that contain antioxidants. Antioxidants are important to a healthy immune system, and have shown in studies  to help prevent premature aging. Antioxidants support the body’s natural defense against oxidative stress.

Oxidative damage has been implicated in the cause of many diseases, such as cancer and heart disease. It has also been shown to have a major impact on the way your body ages.

One example you can think of is an apple. Once you slice an apple the oxidative process begins immediately and you start to see that apple slice turn brown fairly quickly. The cells begin to die or become damaged. In the case of our bodies, many or even most of our cells regenerate but over time we end up with too many damaged cells called free radicals.

The reason for this is that one free radical will try to steal electrons from another healthy cell to stabilize itself and set off a chain reaction of damage to other healthy cells. Antioxidants help to replace the missing electrons and help to balance these cells.

There are many things including genetics, your environment and diet that will affect your overall health and well-being but  if adding antioxidants to your diet may help your body help itself to operate at your optimum level. Why wouldn’t you?

Visit http://dietsandvitamins.com for more information on Herbalife products and antioxidants.

Healthy Lifestyle

Sunday, August 3rd, 2014

 

Freedom.Evening.Better health is not easy. You have built up a lifetime of bad habits. It takes time and it takes effort. You have to do your part. It’s not going to come to you. Of course genetics and your environment play a part in disease and illness that you may be predisposed to, but you can give yourself a good foundation to ensure that your body is at it’s optimum health level.

The question is not whether or not you can do this. You CAN eat better. You CAN exercise. You CAN do this!  The question is WILL you do it? Do you want to be healthier and have more energy? Do you want to lose weight? So ask yourself. Will you do it?

Decide that failure is not an option. That does not mean you will never make a mistake or cheat. It means when you do, you will keep going and try harder the next day. A lot of people think exercise is too hard. They think you have to exercise on a massive level to get results. That is just not true. 20 minutes of exercise can have a huge impact on your health and your energy level.

Exercise doubles the number of your brain cells that will regenerate, increases blood flow and metabolism, lowers blood pressure, improves circulation. Just try it, 20 minutes a day and you will immediately feel a difference in your energy level.

I have sinus problems and immediately my sinus headaches and congestion decreased noticeably.  You will be pleasantly surprised by how the little changes can make big improvements in your life, your health and how you feel.

Herbalife Energy Tea

Saturday, August 2nd, 2014

 

The Herbalife energy tea is a combination of Black, Orange Pekoe and Green tea.  Drinking Herbalife tea gives you a feeling of energy and according to WebMD, drinking black tea may also lower your risk for

  1. Diabetes
  2. High cholesterol
  3. Kidney stones
  4. Parkinson’s disease

Orange Pekoe and Green Tea also contain powerful antioxidants. The tea like most tea contains caffeine. Caffeine is known for it’s energy increasing benefits.  If you can’t drink caffeine then you don’t want to drink tea that contains caffeine.  Caffeine is also known for it’s natural metabolism boosting benefits.

That does not mean that all you have to do is drink tea to lose weight, but it does mean, with a little effort on your part, by watching your eating habits and exercising, it can help to increase the effects and may lead to more weight loss.

Tea has so many health benefits plus it tastes great. Herbalife tea comes in raspberry, peach, lemon and original flavors. You can drink it hot or cold. It’s also low in calories. It has approximately 5 calories a serving and 1 little gram of carbs.